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The brain produces the hormone melatonin. Melatonin regulates the sleep-wake cycle by telling the body it is almost time for sleep.

The outer cover is 100% organic cotton, and the inner foam layers are CertiPUR-US certified. What I love most is how it contours to my neck and head without feeling too firm or soft.

Acetaminophen decreases pain and fever. It is available without a doctor's order. Ask how much to take and how often to take it.

Improving your endurance through training is possible by improving the aerobic glycolysis system and building up the number of mitochondria in your body. A solid understanding of the physiology behind endurance training will help you develop sustainable increases in your performance.

Whether or not these elite athletes sleep during a race depends, perhaps unsurprisingly, on the length of the race. For races under 36 hours, such as the Spartathlon, most runners tend to push through and not sleep for the whole distance.

Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day.

Do not enter the MRI room with anything metal. Metal can cause serious injury. Tell the healthcare provider if you have any metal in or on your body.

Put simply, if you have a powerful engine, but a poorly built frame, you won’t be able to make the most effective use of your energy-creation abilities.

People with complex medical histories and pain syndromes might need more than one type of treatment and other approaches. Mayo Clinic's dedicated team of pain medicine experts carry out tens of thousands of procedures and surgeries each year.

Muscular endurance training, done here by Steve House while training for Nanga Parbat in 2005, will not develop aerobic glycolysis development. These energy pathways do not exist in isolation, nor do we “switch” between them, as with most physiological processes, there are overlaps and systemic redundancies.

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And taking certain prescription sleeping pills can lead to drug misuse or drug dependence, so it's important to follow your health care provider's advice.

For those nights when I need Em excesso help unwinding, I reach for Stash Chamomile Nights Tea. The blend of chamomile, spearmint and conterraneo lotus flavors puts my mind and body at ease after a long day.

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